All songs were recorded, written, played and mixed by Mac Demarco in motels, hotels and other assorted accommodation whilst in each corresponding city, between the dates of January 15th and March 15th. All songs are presented in the order they were recorded.

• 1 Gualala
• 2 Gualala 2
• 3 Crescent City
• 4 Portland
• 5 Portland 2
• 6 Victoria
• 7 Vancouver
• 8 Vancouver 2
• 9 Vancouver 3
• 10 Edmonton
• 11 Edmonton 2
• 12 Chicago
• 13 Chicago 2
• 14 Rockaway