This bioharmonically designed programme also includes a bonus disc with a complete 60 minute Relaxation session followed by a 20 minute recharge/power nap program.
- 1-1 Sleep 1 (Sunset)
- 1-2 Sleep 2 (Ocean)
- 1-3 Sleep 3 (Sky)
- 1-4 Sleep 4 (Moon)
- 1-5 Sleep 5 (Stars)
- 1-6 Sleep 6 (Space)
- 1-7 Sleep 7 (Drift)
- 1-8 Sleep 8 (Dream)
- 2-1 Relax 1 (Breathe)
- 2-2 Relax 2 (Lake)
- 2-3 Relax 3 (Mountain)
- 2-4 Relax 4 (Forest)
- 2-5 Relax 5 (Garden)
- 2-6 Relax 6 (Awakening)
- 2-7 Recharge 1 (Rain)
- 2-8 Recharge 2 (Waterfall)